Increasing your lean muscle mass is one of the toughest processes you will ever go through. It takes months, years even, to build just a few pounds of muscle, yet by simply missing more than a week of training, all of our gains seem to vanish. It’s no secret that bodybuilders are fond of protein, and by that, we mean they can’t get enough of the stuff. It turns out however, that they don’t consume such vast quantities of protein, just because they enjoy the taste. No, they consume such large amounts of protein because it is essential for muscle growth and repair. Eating several hundred grams of protein each day however, would not be cheap, nor would it be practical. So, what’s the solution? The solution is a whey protein supplement. Today we’ll be looking at our latest whey concentrate supplement.
What is whey concentrate?
Whey concentrate is a whey protein supplement which comes from cow’s milk. It is also the number 1 best-selling health supplement in the world, and has been for many years. It is a bodybuilding and fitness staple for gymgoers, athletes, and health enthusiasts all over the globe, and for good reason too. As mentioned, whey comes from cow’s milk and is by-product left behind from when milk separates into cheese. When milk separates, it has two components: the curds, and the whey. The curds are the solids, whereas the liquid is the whey. 80% of the milk goes into the solids, whereas the final 20% is the whey, which is found in the liquid. Once the whey is extracted, it is then gently pasteurized, filtered, and processed, to remove as many by-products as possible. A good quality whey concentrate will be around 80 – 85% pure protein, with the final 15 – 20% being made up of fats and carbohydrates. Whey is the perfect bodybuilding and fitness supplement because it aids in muscle growth and recovery, with the added bonus of being super-convenient and cost-effective.
How does it work?
When we push ourselves during intense physical exercise, this can put a lot of strain on our bodies. The reason why we feel sore and stiff after an intense weight training session for example, is because we have literally destroyed our existing muscle tissues. Lifting weights causes tiny rips and tears in the muscle fibres, so we are literally destroying the muscle. We build muscle when we rest, or rather, our bodies do all of the work for us. There is however, a catch. You see, in order for the body to repair and rebuild the damaged muscle fibres, it needs access to proteins and amino acids. Without protein, muscle growth would simply not be possible. The great thing about whey protein is that it is fast-absorbing, so once you drink a shake after training, the proteins and amino acids are rapidly absorbed by the muscles, where they can be utilized for a process known as protein synthesis. Protein synthesis is a natural process where the body creates new muscle proteins to replace worn and damaged ones as a result of strenuous exercise. As proteins and amino acids are known as the building blocks of muscle tissue, you can probably get an idea of just how useful whey protein supplements can be. They are rapidly absorbed, and they are far more convenient than eating whole foods.
What are the benefits of whey protein concentrate supplements?
Now it’s time to look at some of the key benefits associated with our whey concentrate supplements. Key benefits include:
As mentioned, protein is essential for the growth and repair of muscle tissue, so without protein, it simply would not be possible for us to build muscle, no matter how hard we trained. Whey concentrate provides the perfect blend of proteins, amino acids, vitamins, minerals, and other nutrients, which are all essential for the growth and repair of muscle tissue. Supplementing your diet and training with a whey concentrate supplement will provide substantial improvements to your physique.
While we can’t speak for the other whey concentrate supplements on the market, we can say with confidence, that our whey tastes amazing. With a variety of unique flavour combinations, finding your dream taste is easier than ever. We also have flavourless for the times when you wish to use your whey concentrate for culinary purposes.
Not only will a whey concentrate help you to pack on the muscle mass, while burning fat in the process, another key advantage is the fact that it will also allow you to control your weight much easier. To begin with, protein is thermogenic, which means that it raises the core body temperature and boosts the metabolism, simply while being digested. Then of course, there’s the fact that it helps to increase muscle mass, and as you know, the more muscle you carry, the faster your metabolism becomes.
Rapid absorption rates
After training, the cells in our muscles are primed for maximum protein and amino acid absorption. They expand in size so they can absorb more nutrients. This increase in size however, only lasts for around one hour after training. It is known as the ‘anabolic window’ and it is why a post-workout protein shake is arguably the most important meal of the day. The idea is to get the proteins and nutrients inside the muscle cells as quickly as possible, which is why whey concentrate is ideal. Whey concentrate is a rapid absorbing, fast-digesting protein that the body absorbs very easily and rapidly. The quicker the proteins and amino acids make their way into the cells, the sooner the post-workout recovery process can begin.