As you know, bodybuilders tend to rely heavily on supplements at times when whole food sources aren’t available. By far, the most important macronutrient for building muscle is protein, which is why protein supplements are incredibly popular. It’s incredibly rare for a bodybuilder to not have a protein supplement of some sort in their kitchen, which is hardly surprising, considering that whey protein is the number 1 best-selling protein supplement on the market. Whey and casein proteins rule the roost in the fitness world, generating billions of dollars in profit every single year. As awesome as these supplements are, they are unfortunately not for everybody. Some people cannot consume animal-derived supplements for ethical or religious reasons, whereas others can’t because they’re allergic or have food intolerances. In these instances, plant-based protein sources become essential, which is why we have developed our latest pea protein isolate powder. Here’s more of a detailed look.
What is Pea Protein Isolate?
When we think of protein sources, we think of red meat, eggs, fish, seafood, and poultry. What we tend not to think of however, is peas. Yellow split peas are not only delicious and nutritious, they also happen to be surprisingly rich in protein. Because of this, we decided to utilize yellow split peas to make our pea protein isolate. These legumes are actually very high in plant-based protein, with a quarter of a cup providing around 11g of protein on average. With more and more people following vegan lifestyles, not to mention the fact that people also suffering from food allergies and intolerances, the need for a quality source of plant-based protein has never been greater. Protein is needed by the body to perform countless physiological processes, including protein synthesis. If you don’t get enough protein in your diet, you won’t build muscle, and you won’t be able to recover after a tough workout. One pea protein isolate serving will provide you with around 24g of protein, netting less than 120 calories. It is therefore the perfect supplement for vegan bodybuilders, or people simply looking to build muscle and enhance post-workout recovery, without consuming animal-derived supplements. As it is an isolate, it also gives you far more protein per serving.
How does Pea Protein Isolate work?
Pea protein isolate provides a wide range of health benefits for the human body, and it therefore works in a number of ways. While we can’t go into the specifics of each one, we can look at some of the more prominent ways in which it works. When talking about muscle growth and repair for example, it is vital that you provide your body with a constant supply of protein to get it through the day. Without adequate amounts of protein, the body would simply not be able to build muscle, to maintain it, or even to repair it. That would mean that no matter how hard you trained in the gym, you would simply not be able to build, maintain, or repair your muscles if you weren’t getting enough protein. Protein molecules are considered to be the building blocks of muscle tissues, so without enough protein, muscle growth is impossible. Pea protein isolate works in a very similar way to many other protein supplements out there. The only key difference is that each protein is digested and broken down at a different rate, but other than that, the effects remain the same.
What are the benefits of using Pea Protein Isolate supplements?
There are a number of advantages associated with using pea protein isolate supplements. A few key examples include the following:
Rich in arginine
Pea protein isolate is a great source of protein, and it is packed full of healthy amino acids. One such amino acid is arginine, which many people often overlook when talking about overall health and athletic performance. Arginine is a conditionally essential amino acid, which means that the body can produce it naturally, but sometimes it is unable to produce enough of it, in which case it will need to come from a dietary source. When the immune system is weakened, or when you’re stressed, arginine levels can drop. Arginine plays a vital role in muscle growth and recovery, so the more you have in your system, the better.
As mentioned, if you are unable to consume protein supplements for ethical reasons or religious reasons, I.E Veganism, then finding a plant-based protein source is essential. That’s where pea protein isolate proves so useful. The protein is derived purely from natural peas, and contains no animal products or derivatives in the slightest. This means that it is a perfect plant-based source of protein.
Rich in amino acids
Not only does it contain arginine, but pea protein isolate also contains many other amino acids as well. In fact, it contains 18 amino acids, both essential and non-essential, making it ideal for bodybuilders. It also contains BCAAs, or Branch Chain Amino Acids, which play vital roles in muscle growth, repair, and recovery, as well as energy levels. In particular, leucine is very beneficial for bodybuilders, as it plays a key role in initiating protein synthesis. Pea protein isolate by weight, is made up of 9% leucine. This is very impressive and isn’t much less than whey protein, which is between 10% and 11% by weight.
Pure protein source
Pea protein is already very high in protein, but we’ve taken things a step further and have provided ours with additional filtration and processing, to leave you with even more pure protein with every serving you consume.
Pea protein isolate is a protein which is slow to digest, which means that it breaks down slowly once consumed, and can take serval hours to fully digest. This is very useful for times when you will be without whole food sources, like just before bed. A pea protein shake before bed will keep your body in an anabolic state while you sleep, because the protein stays in your system for longer. This means that for several hours, your body will have a steady stream of proteins, amino acids, and nutrients, which are needed for the growth and repair of your muscle tissue.