If you’re struggling to build muscle, this could be due to a number of reasons. It may be that you aren’t training hard enough, or that you’re eating the wrong foods at the wrong time? You may have hit a natural plateau, in which case switching up your training could be advisable. Or, it could be due to the fact that you aren’t getting enough quality protein. Protein is the most important macronutrient for when it comes to muscle growth and repair, and if you are lacking in this nutrient, your physique isn’t going to improve anytime soon. As beneficial and healthy as whole foods are, if you are looking to increase your protein intakes, a whey protein supplement can make life a heck of a lot easier. But with so many different protein supplements to choose from, how do we know which is the best? Well, if you go with whey isolate, you’re already on the right path. Here’s a quick breakdown of our awesome new whey isolate supplement.
What is whey isolate?
Whey protein isolate is the best of the best when it comes to whey protein supplements. Whey protein is derived from cow’s milk. Ordinarily, the cows are milked, and enzymes are then added to said milk to cause it to split and separate. This is how cheese is made. We don’t want cheese however, we want gains, so what’s the deal? Well, when the milk separates, it splits into solids and liquids. The solids are the curds, whereas the liquids contain the whey, and it is the whey that we want. The liquid whey is then taken and is gently pasteurized and filtered. Now, the most common form of whey protein is whey protein concentrate. Whey concentrate is great for those of you on a budget, as it provides just enough protein to be beneficial for building muscle, as long as you get a good quality brand. The downside is that it normally contains around 80% protein, leaving the last 20% being made of fats and carbs. This is where whey isolate steps in. Whey isolate undergoes superior microfiltration and processing, to remove more fats and carbs, leaving you with just the protein. Whey isolate is typically around 95% pure protein, so per serving, you get more anabolic compounds.
How does it work?
Whey isolate assists with the process of building muscle in a number of different ways. While there is a great deal of science involved, we’ll do our best to keep things simple for now, and just run through the basics. As mentioned, protein is essential for the growth and repair of muscle tissue. Without protein, our bodies would be unable to build muscle, and the body would struggle to repair the muscles following a training session. The reason why bodybuilders need more protein than the average person is because the more muscle you carry, the more protein you require. Not only that, but the more physically active you are, the more protein you require. When we consume protein, it is quickly broken down by enzymes known as proteases. The faster the protein is broken down, the quicker it can be converted into amino acids, which can then be used to build new muscle, via a process known as protein synthesis. In basic terms, the faster you can get these proteins into your system, and the more you can get into your system at once, the more muscle you will build, and the quicker your recovery rates will become.
What are the benefits of using a whey isolate supplement?
Now we’ll look at a few benefits associated with using whey isolate supplements. These include:
More protein per serving
One of the best things about whey isolate supplements, is the fact that they provide more protein per serving. A good quality whey protein concentrate supplement provides around 80% protein per serving, though some can be as low as 30%. That is a lot of fat and carbs which you won’t have factored into your daily macros, and it also means that you aren’t getting as much protein as you should be. Whey isolate is around 95 – 99% pure protein, so you know that you are getting what you’re supposed to be getting when you consume a shake. Not only do you get more protein per serving, but the bio-availability rates are also increased, so more of the protein is absorbed by you, at a much faster rate.
Obviously this should go without saying, but we’re saying it anyways, just to be sure. Whey isolate is perfect for anybody looking to build muscle and increase their strength and power. Whey isolate helps to promote protein synthesis and helps maintain a positive nitrogen balance, which enables the body to repair damaged muscle tissues and fibres at a faster rate. A whey isolate shake after training will be absorbed very rapidly, allowing the proteins, amino acids, and other nutrients to do their stuff and get to work instantly. This in turn will help you pack on the muscle in no time at all.
Not only does whey isolate provide more protein per serving, because it has undergone extensive filtration, it is also of a much higher quality, so you’re getting more goodness into your body with each shake. Our whey isolate is enriched with additional vitamins, minerals, amino acids, and nutrients, making it incredibly beneficial for overall health and well-being.
Finally, the last benefit associated with whey isolate, is the fact that it is so convenient. One shake will provide more protein than a large piece of meat, or several eggs, and as you can imagine, drinking a shake is much easier than preparing a high protein meal and then eating it. Whey isolate shakes can be taken anywhere, and all you need to do is mix the powder with water, give it a good shake, and you have a high-protein, high-nutrient "meal" in liquid form.