As you have probably noticed, the supplement industry is currently doing pretty-well. That was, of course, a vast understatement on our parts because to say the supplement industry is doing pretty-well, would be like saying that Apple, are doing pretty-well in the smart phone market. The supplement industry is currently thriving, and with competitiveness in this industry now higher than ever, we’re literally spoilt for choice when deciding on which products to go with. When it comes down to bodybuilding, and health and fitness in general, there are some supplements that you can expect to find in virtually all supplement stacks. Whey protein is one, and creatine monohydrate is another. But what exactly is creatine monohydrate, and why is our 2kg creatine monohydrate bulk supplement proving to be such a top-seller?
WHAT IS CREATINE MONOHYDRATE?
Creatine monohydrate is the second most popular supplement in the world. In fact, it is second only to whey protein in terms of popularity, and sales revenue, so as you can see, that is quite an achievement. Creatine monohydrate is a staple ingredient in many a bodybuilder’s supplement stack. In fact, it’s very rare that a bodybuilder would not include creatine monohydrate as one of two of their most important supps. Creatine is a very small peptide which consists of many different amino acids. It is a naturally-occurring substance that we can actually synthesize ourselves. Creatine is made in the kidneys, liver, and pancreas, with the assistance of additional amino acids. Primarily, this molecule is found within the skeletal muscle system. In fact, between 90 and 95% of creatine in the body, is found within the skeletal muscles. Despite the fact that we can produce it naturally, experts have found that creatine, when used in supplement form, can help to provide a number of health and fitness benefits for the body, especially in terms of athletic performance. The amounts we produce naturally are not sufficient enough to provide any noticeable benefits when it comes to athletic performance. Supplementing with creatine monohydrate however, is a very different story, as the benefits speak for themselves.
HOW DOES IT WORK?
Create is commonly used by bodybuilders and athletes alike. It is used to help improve athletic performance, strength, size, and recovery rates. Creatine works primarily to help increase energy levels for the cells in the body. You see, when you consume creatine, this helps to increase the amounts of creatine stored within the cells in the muscles. This is important because creatine is then used by the body to create Adenosine Tri-Phosphate, or ATP for short. ATP is basically the preferred source of energy for the cells located within your muscles. The cells in the muscles use ATP for fuel, so the more ATP you can produce, the more energy your muscle cells will have, and the harder your muscles will be able to work. The benefits in this case speak for themselves because if you have more energy, you can work harder in the gym, and you can get more from your training.
WHAT ARE THE BENEFITS OF CREATINE MONOHYDRATE SUPPLEMENTS?
Some of the primary benefits associated with creatine monohydrate supplementation include:
Increased muscle mass
There’s a reason why bodybuilders absolutely adore this supplement. In fact, there are several reasons. Creatine helps to increase a person’s lean muscle mass in a variety of different ways. To begin with, creatine helps increase ATP production, which means that the cells in your muscles will have access to more energy, so they will allow the muscles to work harder. This means that you can generate more strength and power, you can increase your training volumes and workloads, and you can train for longer durations before you begin to feel tired and fatigued. It may not sound like much, but creatine supplementation could be the difference between performing 9 reps to failure and performing 10 reps to failure. On top of that however, creatine also helps to enhance satellite cellular signalling. This means that it helps increase signalling in satellite cells, telling the muscles to repair themselves and to encourage the production of new muscle proteins via protein synthesis.
Increased energy levels
Not only does creatine monohydrate help people looking to build muscle, it can also be utilized to help people increase energy levels and to perform at a higher capacity from an athletic standpoint. Creatine supplements became very popular in the early 90s, when it transpired that Olympic athletes would use this miracle powder to help enhance their athletic performance. To this day, top-tier athletes supplement with creatine monohydrate, with some coaches ordering that their players sprinkle the powder over their breakfast in a morning, before a big game. Creatine helps to increase energy levels and enhance stamina and endurance, so you can see why people find it such an awesome supplement when they’re looking to perform at the highest level possible.
The night before an endurance event, a lot of athletes will perform something known as ‘carb loading’. This is basically a process where they consume huge quantities of carbohydrates, to saturate their muscles with glycogen for the race the next morning. Basically, it’s like gassing up the car with a full tank before a long road trip. However, stocking up on energy in this way is not practical, and you certainly couldn’t do it before every training session. Creatine monohydrate however, provides the same types of effects, with no hassle whatsoever. Simply consume 1 x 5g serving per day, with water, fruit juice, or your beverage of choice, and you are good to go.
Increased cell volume
Creatine monohydrate not only saturates the cells with ATP, it also helps to draw water into the cells, which in turn causes them to expand, and increases their volume. This is beneficial because it allows the now larger cells to hold more ATP, so it is the equivalent of fitting a bigger gas tank onto your car. The increased cell volume also makes your muscles look bigger and fuller, especially when you have a pump, and who wouldn’t want that?