Creatine Monohydrate

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    rating

    Verified Buyer

    Returned
    Product Options: Powder - 100 g
    on 22/02/2019
    ??????
    I did not receive my products. They have been returned.
    rating

    Verified Buyer

    Totally rocked with moisture.
    Product Options: Powder - 100 g
    on 07/01/2019
    I dont dare using this, it came as a solid rock, seems like moisture problem, what if someone gets poisoned by this?
    rating

    Verified Buyer

    Dr
    Product Options: Powder - 454 g (1 lb)
    on 30/12/2018
    Bc
    Good products but I keep telling you to send is safe drop and you never do. This pisses me off to no end. Idk why you can’t follow simple instructions. I live in a gated community and everything is safe.
    rating

    Verified Buyer

    Canada post
    Product Options: Capsules - 90 x 500 mg
    on 15/11/2018
    Victoria BC
    Due to Canada Post "Labour dispute", I won't be receiving my items for another 2 weeks. Not Canadian Proteins fault, they sent out the delivery the day after I ordered it.
    rating

    Verified Buyer

    ALCAR powder
    Product Options: Powder - 454 g (1 lb)
    on 14/11/2018
    London
    Good value in bulk. Tastes awful though. Very bitter. Must mix with sweet juice like OJ or something. I hope it works for losing fat in 6 months time. I bought a 14 month supply.
    rating

    Verified Buyer

    Pleased with product
    Product Options: Powder - 454 g (1 lb)
    on 17/10/2018
    NL, Canada
    You receive better value if you purchase 1) In larger quantities and 2) powder form rather than capsuled. If you opt for the powder form, I recommend purchasing your own capsules individually because ALCAR has a quite low pH and has the potential to damage tooth enamel with exposure.
    rating

    Verified Buyer

    Review
    Product Options: Powder - 454 g (1 lb)
    on 12/10/2018
    northern Ontario
    Quick delivery, well-packaged, and high-quality, consistent product.
    rating

    Verified Buyer

    Alcar
    Product Options: Powder - 454 g (1 lb)
    on 19/09/2018
    Canada
    Great. Mix it with a mini squirt of mio to take that sour taste away.
    rating

    Verified Buyer

    fast shipping, great customer service
    Product Options: Powder - 454 g (1 lb)
    on 02/09/2018
    Owen Sound
    great products, shipping is incredibly fast. Received 24 hours after ordering. It DOES taste horrible, but i mix with a bit of water and chase it with milk to get rid of the taste..no big deal.
    rating

    Verified Buyer

    Dissatisfied
    Product Options: Capsules - 90 x 500 mg
    on 23/08/2018
    Canada
    Product arrived with several capsules destroyed. The majority of the remaining capsules were damaged, featuring cracks throughout capsule.
    rating

    Verified Buyer

    Customer
    Product Options: Capsules - 90 x 500 mg
    on 14/08/2018
    Barrie
    Excellent service & products. Proud to buy Canadian!
    rating

    Verified Buyer

    Essentials
    Product Options: Powder - 454 g (1 lb)
    on 09/08/2018
    Gatineau
    Very good addition to my workout regimen, now part of my essentials. Taste weird.
    rating

    Verified Buyer

    Good
    Product Options: Powder - 100 g
    on 25/07/2018
    Ruscom Station, Ontario
    Just what I needed for the last 2 weeks of prep! No potent taste, can be a little difficult to get out of the scoop though.
    rating

    Verified Buyer

    Bitter
    Product Options: Powder - 454 g (1 lb)
    on 02/07/2018
    Windsor, ON
    Not my favourite taste. But I mix it with water every morning for its benefits. I tried it with my oatmeal and protein and it totally took over with its bitter flavour. I'd rather just get it in!... Mix it and jug it.
    rating

    Verified Buyer

    quality ALCAR
    Product Options: Powder - 454 g (1 lb)
    on 03/06/2018
    10/10
    rating

    Verified Buyer

    alcar
    Product Options: Powder - 100 g
    on 08/05/2018
    Wpg,Mb
    excellent pkg. comes with a spoon... can mix it with water or any other liquids... next time i'll order bigger bag.
    rating

    Verified Buyer

    Alcar
    Product Options: Powder - 454 g (1 lb)
    on 25/04/2018
    Mississauga
    Works well. Take it pre-workout.
    rating

    Verified Buyer

    Brain power
    Product Options: Capsules - 90 x 500 mg
    on 19/04/2018
    Getting over post-concussion issues. Leaning on this one.
    rating

    Verified Buyer

    Opened capsule.
    Product Options: Capsules - 90 x 500 mg
    on 03/04/2018
    Montreal
    One of the capsules was opened and the contents in it spilled. So now when I take my L-carnitine, there's this bad salty taste to it from the spilled capsules. The capsules aren't very good quality, but the content seems good.
    Answer: Hi Akbar, I'm sorry for the issue. We source our capsules from CapsCanada and they are regarded as one of the highest quality manufacturers.
    rating

    Verified Buyer

    L carnitine
    Product Options: Capsules - 90 x 500 mg
    on 02/04/2018
    Amherstburg
    Good product
    rating

    Verified Buyer

    ALCAR
    on 27/03/2018
    O-TOWN
    BEST PRICE I CAN FIND PER 100G
    rating

    Verified Buyer

    Good for the Memory
    on 26/03/2018
    Calgary
    ALCAR has many good qualities, not the least of which is improvement of memory function, which is the reason I use it regularly. It works!
    rating

    Verified Buyer

    ACETYL L-CARNITINE (ALCAR)
    on 18/03/2018
    Port Moody BC
    Awesome product and the brain health with the ACETYL is a wow!!! alert and remembering stuff I would never thought I would
    rating

    Verified Buyer

    Good
    on 07/02/2018
    Hamilton
    Just as expected
    rating

    Verified Buyer

    Home made Pre-workout
    on 03/02/2018
    Montreal
    Awsome pre-workout ingredients.
    rating

    Verified Buyer

    Marnie Feick
    on 17/01/2018
    449 Sanatorium RdG 63 Hamilton Ontario L9C 287
    This product is helping me I would say to maintain my muscle I take it because I have ALS and was advised to take this so I believe in its help maintaining my muscles and have ordered it quite a few times . The service in receiving this product is very fast and efficient for delivery. I love to dealing with your company and I'm very satisfied Customer. Marnie
    rating

    Verified Buyer

    Fantastic product and even better quality
    on 06/01/2018
    mixes easily
    rating

    Verified Buyer

    Great product!
    on 05/11/2017
    Hamilton ON
    Very satisfied with the product! I purchased it as a supplement for my horse (to treat a metabolic disorder called PSSM). I was so impressed with the results in my horse (improved athletic performance; rapid fat loss and muscle building) that I started taking it myself. In conjunction with a ketogenic diet, I am kind of blown away by the results.
    rating

    Verified Buyer

    They're okay
    on 30/10/2017
    Montréal
    Unfortunately I ordered these and had wanted l-carnitine tartrate which I don't think is sold on this site :(
    rating

    Verified Buyer

    Best supp to add to a stack
    on 13/10/2017
    Nova Scotia
    This supp has been part of my fault routine for months now and the addition of it is fantastic results
    rating

    Verified Buyer

    Acetyl L-Carnitine (ALCAR) - Product Options : Po
    on 15/09/2017
    Winnipeg
    good product....best price
    rating

    Verified Buyer

    Works like beta-alanine
    on 31/08/2017
    Kelowna, BC
    This works similar to beta-alanine, in that it increases muscular carnosine levels. The jury is still out on whether beta-alanine or ALCAR works better, and for the price and clinical trials, beta-alanine is your better bet. I am still in the midst of personal testing to see which form works best.
    rating

    Verified Buyer

    Also part of my pre-morning cardio
    on 03/08/2017
    Windsor
    Not feeling a performance enhancement but a bit of leaning out in a short period of time. Perhaps too early to tell but I'm feeling great about it!
    rating

    Verified Buyer

    To soon to tell
    on 03/08/2017
    Ontario
    I am using this product with a moderate home fitness program and intermittent fasting . I find that I do have a small burst of energy 30 minutes after taking this product. I hope it helps me achieve my weight goals.
    rating

    Verified Buyer

    ⭐️⭐️⭐️⭐️⭐️⭐️⭐️
    on 01/08/2017
    Niagara Falls
    Quality Canadian Company to order from. Resealable Velcro bags which guarantees the bag will not open accidentally. Eye appealing package design. Ships quickly and exactly what you ordered I won't order from any other company.
    rating

    Verified Buyer

    .
    on 31/07/2017
    .
    .
    rating

    Verified Buyer

    Nanette A. Cruz
    on 21/07/2017
    1453 Gallager Dr. Mississauga, L5C 2N2
    Some of the capsules are not tightly closed, so they were wasted. This was of the previous shipment. I hope that this time they are ok. I Didn't open the individual packages
    rating

    Verified Buyer

    10/10
    on 20/07/2017
    Burlington, Ontario
    Been taking two in the morning on an empty stomach along with intermittent fasting (eating noon-8 right now) and another two before my workout with a fast-digesting carb. Haven't seen insane results so far, it has only been about a week so will update in next few weeks or so!
    rating

    Verified Buyer

    great stuff
    on 08/07/2017
    whitby
    ...at a super Price... speedy S&H...ManyThanks Canadian Protein !
    rating

    Verified Buyer

    review of product
    on 24/06/2017
    Chapleau, Ontario
    product is well packaged, arrived quickly. I had wanted loose powder product. No longer listed as available, so ordered capsules. This is a remote location so shopping elsewhere is not an option.
    rating

    Verified Buyer

    good and accurate :)
    on 17/06/2017
    longueuil
    i get 1kg accurate its very full and no cheat on that . good quality to
    rating

    Verified Buyer

    Acetyl L carnitine
    on 05/06/2017
    Product as advertised. Strong taste but mixes well with protein and is almost unnoticeable.
    rating

    Verified Buyer

    Acetyl L-Carnitine
    on 20/05/2017
    Not the best tasting, but is exactly what it's supposed to be.
    rating

    Verified Buyer

    !
    on 06/05/2017
    !
    !
    rating

    Verified Buyer

    ALCAR
    on 03/05/2017
    OTTAWA
    my order took two days to get to me, FAST.
    great Nootropic, increased mental clarity... happy hippocampus
    rating

    Verified Buyer

    Alcar
    on 02/05/2017
    Hamilton
    Great product/price with fast shipping. Has a weird taste to it which was to be expected because its unflavoured.
    rating

    Verified Buyer

    ALCAR
    on 30/04/2017
    Vancouver
    Product arrived quickly and is exactly what I ordered
    rating

    Verified Buyer

    L carnatine
    on 30/04/2017
    Impossible to drink . Tastes horrible
    rating

    Verified Buyer

    Great
    on 10/04/2017
    Pickering, ON
    Great for preworkout!
    rating

    Verified Buyer

    Im in love with this product!
    on 06/04/2017
    Quebec, Canada
    This product is just so amazing!
    rating

    Verified Buyer

    Great
    on 31/03/2017
    Have ordered this a few times now, great product
    rating

    Verified Buyer

    Great product!
    on 30/03/2017
    Ottawa
    I've re-ordered this product several times and I have nothing but good things to say about it. Love taking it pre and during my workouts, and I notice a huge difference when I take it.
    rating

    Verified Buyer

    Giving it a try
    on 29/03/2017
    Port Elgin
    Just started on this.
    rating

    Verified Buyer

    awesome !
    on 27/03/2017
    st jean sur richelieu QC
    i add this to my preworkout and can tell you i sweat more for sure
    rating

    Verified Buyer

    So far so good
    on 25/03/2017
    Toronto
    So far so good. I am happy with it. Just used it for a month so will see
    rating

    Verified Buyer

    Good product, fair price
    on 16/03/2017
    Vancouver
    Reasonable price for the product, and I use carnitine frequently in my regime so that helps. Product shipped quickly and in tact (I can't say that for another product in my order, however).
    rating

    Verified Buyer

    Genevieve
    on 09/03/2017
    Ontario
    Good
    rating

    Verified Buyer

    Really great non-stim fat burner with extras!
    on 07/03/2017
    Owen Sound, Ontario
    Once you get past the sour (unless you mix it with a drink), you'll notice an improvement in mental focus and there is a nice non-stim fat burning effect. My wife has been taking it daily 2 scoops for a month now and has noticed that her belly has slimmed down and gotten tighter.
    rating

    Verified Buyer

    Jacob
    on 27/02/2017
    Mississauga ON
    Cheapset way to buy this product.
    rating

    Verified Buyer

    First try
    on 22/02/2017
    Will see
    rating

    Verified Buyer

    L-Carnitine
    on 21/02/2017
    Ottawa
    Great Product
    rating

    Verified Buyer

    Good product.
    on 11/02/2017
    Love the product.
    rating

    Verified Buyer

    Jan
    on 08/02/2017
    Calgary
    Great product, good pricing, well packed,shipping 1 week.
    rating

    Verified Buyer

    Good
    on 08/02/2017
    Alberta
    Works effectively.
    rating

    Verified Buyer

    !
    on 25/01/2017
    !
    !
    rating

    Verified Buyer

    New customer
    on 26/12/2016
    Toronto
    Ordered LCarnatine and CLA and protein. Excellent pricing and quality. Order arrived in two days.
    rating

    Verified Buyer

    Really good !
    on 14/12/2016
    Quebec
    Product meet my expectation.
    rating

    Verified Buyer

    Just plain good
    on 18/11/2016
    Toronto
    Was skeptical about buying them because of the price. As good as anything I've used for less than half what I normally pay.
    rating

    Verified Buyer

    H
    on 29/10/2016
    H
    V
    rating

    Verified Buyer

    Good
    on 21/10/2016
    Hamilton
    Just received this item - will wait and see how it works!
    rating

    Verified Buyer

    Marian
    on 11/10/2016
    Toronto
    More product fabrication details are needed. Purity, extraction method, concentration ... and so on ...
    rating

    Verified Buyer

    Norm
    on 10/10/2016
    Toronto, Canada
    Great product but sometimes I get a package that has broken pills.
    rating

    Verified Buyer

    Ozzy
    on 08/10/2016
    Oromocto New Brunswick
    Great value great product
    rating

    Verified Buyer

    Heard great things
    on 03/10/2016
    Petawawa
    I've heard amazing things about carnitine. Supports fat loss and muscle gain. Can't wait to add it into my supps
    rating

    Verified Buyer

    Good product
    on 03/10/2016
    Good
    rating

    Verified Buyer

    Needs better caps
    on 09/09/2016
    Calgary
    Caps are falling apart at seam or breaking. Fix that problem and rating would be much higher
    Answer: Hi Derek, I'm very sorry to learn of this. Can you please send us the lot number to [email protected] so we can send this to our quality department please? Thank you so much for the feedback!
    rating

    Verified Buyer

    Works well
    on 02/09/2016
    Calgary
    Good energy for a workout
    rating

    Verified Buyer

    #1
    on 20/07/2016
    Super product
    rating

    Verified Buyer

    Great if the powder form is not feasible
    on 20/07/2016
    Edmonton
    Bought the powder and capsules, the powder is preferred (a bit tarty) from a price perspective, but the capsules are great if you are taking them at work or are simply too lazy to scoop the powder into water and stir (we've all been there).
    rating

    Verified Buyer

    Best price around and well worth the money!
    Kris on 27/06/2016
    Vancouver, B.C.
    I have been taking ALCAR for a few months now. When I first started taking this supplement I didn't know what to expect. I was taking it in a stack with high dose vitamin B5 and B3 for acne problems that I developed while taking testosterone and other things. It does seem to keep the acne at bay witch is good news. What I did not expect to happen was the fat that I started losing in the most stubborn places. I was also taking green tea extract and caffeine with ALCAR. Another thing that I noticed was that my moods were improving. At first I didn't really notice it but I continued to have good moods so it must have been the supplement. I recommend taking green tea extract and caffeine with this supplement. You will get much better results.
    rating

    Verified Buyer

    Amazing
    Dakota on 25/02/2016
    London, ON
    This product really helped me get rid of some body fat that otherwise seemed to be sticking around for the long haul.
    rating

    Verified Buyer

    Great value, great product
    Jason on 16/02/2016
    Edmonton, AB
    Much cheaper than buying in stores and works great!
    rating

    Verified Buyer

    Great Value
    Mike on 24/04/2015
    Terrace BC
    Great product at a fraction of normal costs.
    rating

    Verified Buyer

    High quality product!
    Darren on 30/06/2012
    Temagami
    Since my move to Canada i have had problems finding a good online supplement company, until i came across Canadian protein.com. These L-carnitine caps have to be the most potent supplement of its kind,supplementing with this product along with Canadian proteins CLA has helped me start to get to 10% BF. If you are trying to get lean or cutting for contests i would highly recomend this product.
    rating

    Verified Buyer

    Acetyl L-Carnintine Caps
    Julian on 07/11/2011
    New Westminster, British Columbia
    The potentcy of this product is off the charts. I have been taking it for just over 6 days now and already have a leaner, tighter physique. Also I can tell my brain is functioning little clearer as well as the energy I have is phenominal as I don't take caffiene products this gives me an extra edge while in the gym and everyday life. Can't wait to see the results after a month of use. Thank you Canadian Protien for a wonderful source of Acetyl L-Carnitine.
    rating

    Verified Buyer

    Best price on the market for L-Carnitine
    Jonathan on 06/02/2016
    St Jérôme, Québec
    Taste is a little Weird because it's unflafoured, but mix with Juice, protein shake or just Crystal Light, the Taste is no longer an issue. Best price ever. ..
    rating

    Verified Buyer

    Good product
    Fabio on 26/06/2015
    Toronto
    I've started using this product with my pre-workout and notice it helping burn excess fat, particularly the hard to lose visceral fat that cardio alone wasn't doing. A definite difference. Very satisfied.
    rating

    Verified Buyer

    Great product
    Louis-Philippe on 23/11/2014
    Ottawa
    Much cheaper than capsules. Use it at 1,5 grams mixed with pre-workout or first thing in the morning with tyrosine and caffeine. Does the trick!
    rating

    Verified Buyer

    Manager
    Rick on 13/01/2014
    Kanata
    No way to sugarcoat this one. The stuff has a very sour taste. Like Dionne said in his review, you can get away with putting this in orange juice or some sort of citrus drink but that's about it. If you mix it with water the taste compares to slightly watered-down lemon juice. For that reason don't try and mix it with anything besides a citrus drink or water, you'll end up with something undrinkable. Just like when people complain to me about the taste of straight leucine powder in water; My question is, do you want something that tastes good or do you want results? With some supplements, you can have both.
    rating

    Verified Buyer

    Great product
    Dionne on 15/02/2012
    Toronto
    Great product, it really gets rid of the brain fog and keeps me alert, when I am tired in the morning, I mix a bit in my orange juice,it takes me straight through the day. the powdered form of this product is strong tasting, I wanted to see how it was, but I think I may go back to the pills. Overall great product will by again.
    rating

    Verified Buyer

    Carnitine
    Jessica on 11/02/2016
    Brossard
    Works when well used ! will def get it again
    rating

    Verified Buyer

    Great Value
    Dan on 22/07/2015
    BC
    Quality product for a great price. Can`t ask for more.
    rating

    Verified Buyer

    Mr.
    kalvin on 16/07/2015
    GTA
    recieved the shipment 2 days after i placed the order. Nice resealable bag. good quality.
    rating

    Verified Buyer

    Best Bulk Price Around
    Curtis on 27/12/2014
    Calgary
    I use to buy Now Brand Acetyl L-Carnitine in capsules. You would get around 25g (50capsulesx500mg) for around $25 with shipping and import. Here you get around 450g for $50 with shipping+tax. That's almost 10 times the value. Also if you like very sour tasting things (I do) than the taste is for you. I take 1g (1000mg) in the morning and it's about the same potency that the NOW brand had but the value can't be beat. Plus they're one of the only retailers that ship inside Canada, everywhere else I've found ship from the US and then you get stuck with import fees unless you want the hassle of claiming it yourself. I hope they start to stock more nootropics in the future as well.
    rating

    Verified Buyer

    Works
    Paul on 10/02/2014
    Toronto
    It smells like vinager but honestly regardless of smell and taste it works! Dosage 1x in the morning, pre workout, and pre meals. No more than 4 times a day and within 5 weeks I dropped 3% bf.
      


 
More info

As you have probably noticed, the supplement industry is currently doing pretty-well. That was, of course, a vast understatement on our parts because to say the supplement industry is doing pretty-well, would be like saying that Apple, are doing pretty-well in the smart phone market. The supplement industry is currently thriving, and with competitiveness in this industry now higher than ever, we’re literally spoilt for choice when deciding on which products to go with. When it comes down to bodybuilding, and health and fitness in general, there are some supplements that you can expect to find in virtually all supplement stacks. Whey protein is one, and creatine monohydrate is another. But what exactly is creatine monohydrate, and why is our 2kg creatine monohydrate bulk supplement proving to be such a top-seller?

WHAT IS CREATINE MONOHYDRATE?

Creatine monohydrate is the second most popular supplement in the world. In fact, it is second only to whey protein in terms of popularity, and sales revenue, so as you can see, that is quite an achievement. Creatine monohydrate is a staple ingredient in many a bodybuilder’s supplement stack. In fact, it’s very rare that a bodybuilder would not include creatine monohydrate as one of two of their most important supps. Creatine is a very small peptide which consists of many different amino acids. It is a naturally-occurring substance that we can actually synthesize ourselves. Creatine is made in the kidneys, liver, and pancreas, with the assistance of additional amino acids. Primarily, this molecule is found within the skeletal muscle system. In fact, between 90 and 95% of creatine in the body, is found within the skeletal muscles. Despite the fact that we can produce it naturally, experts have found that creatine, when used in supplement form, can help to provide a number of health and fitness benefits for the body, especially in terms of athletic performance. The amounts we produce naturally are not sufficient enough to provide any noticeable benefits when it comes to athletic performance. Supplementing with creatine monohydrate however, is a very different story, as the benefits speak for themselves.

HOW DOES IT WORK?

Create is commonly used by bodybuilders and athletes alike. It is used to help improve athletic performance, strength, size, and recovery rates. Creatine works primarily to help increase energy levels for the cells in the body. You see, when you consume creatine, this helps to increase the amounts of creatine stored within the cells in the muscles. This is important because creatine is then used by the body to create Adenosine Tri-Phosphate, or ATP for short. ATP is basically the preferred source of energy for the cells located within your muscles. The cells in the muscles use ATP for fuel, so the more ATP you can produce, the more energy your muscle cells will have, and the harder your muscles will be able to work. The benefits in this case speak for themselves because if you have more energy, you can work harder in the gym, and you can get more from your training.

WHAT ARE THE BENEFITS OF CREATINE MONOHYDRATE SUPPLEMENTS?

Some of the primary benefits associated with creatine monohydrate supplementation include:

Increased muscle mass

There’s a reason why bodybuilders absolutely adore this supplement. In fact, there are several reasons. Creatine helps to increase a person’s lean muscle mass in a variety of different ways. To begin with, creatine helps increase ATP production, which means that the cells in your muscles will have access to more energy, so they will allow the muscles to work harder. This means that you can generate more strength and power, you can increase your training volumes and workloads, and you can train for longer durations before you begin to feel tired and fatigued. It may not sound like much, but creatine supplementation could be the difference between performing 9 reps to failure and performing 10 reps to failure. On top of that however, creatine also helps to enhance satellite cellular signalling. This means that it helps increase signalling in satellite cells, telling the muscles to repair themselves and to encourage the production of new muscle proteins via protein synthesis.

Increased energy levels

Not only does creatine monohydrate help people looking to build muscle, it can also be utilized to help people increase energy levels and to perform at a higher capacity from an athletic standpoint. Creatine supplements became very popular in the early 90s, when it transpired that Olympic athletes would use this miracle powder to help enhance their athletic performance. To this day, top-tier athletes supplement with creatine monohydrate, with some coaches ordering that their players sprinkle the powder over their breakfast in a morning, before a big game. Creatine helps to increase energy levels and enhance stamina and endurance, so you can see why people find it such an awesome supplement when they’re looking to perform at the highest level possible.

Convenient

The night before an endurance event, a lot of athletes will perform something known as ‘carb loading’. This is basically a process where they consume huge quantities of carbohydrates, to saturate their muscles with glycogen for the race the next morning. Basically, it’s like gassing up the car with a full tank before a long road trip. However, stocking up on energy in this way is not practical, and you certainly couldn’t do it before every training session. Creatine monohydrate however, provides the same types of effects, with no hassle whatsoever. Simply consume 1 x 5g serving per day, with water, fruit juice, or your beverage of choice, and you are good to go.

Increased cell volume

Creatine monohydrate not only saturates the cells with ATP, it also helps to draw water into the cells, which in turn causes them to expand, and increases their volume. This is beneficial because it allows the now larger cells to hold more ATP, so it is the equivalent of fitting a bigger gas tank onto your car. The increased cell volume also makes your muscles look bigger and fuller, especially when you have a pump, and who wouldn’t want that?

 
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