For any of you out there who are interested in building muscle, burning fat, or simply improving your physique in general, a top-quality protein supplement could be exactly what you need. Protein is arguably the most vital of the three macronutrients, with the other two being fats and carbohydrates. Many consider it to be the cornerstone of a nutritionally balanced diet. As you know, protein can be obtained from a wide variety of natural food sources, with meat, fish, and eggs all being prime examples. If you’re perfectly able to eat the above foods, then that’s ideal. If however, more medical, ethical, or religious reasons, you can’t consume said foods, getting enough protein each day may be challenging. We need protein for cellular health and function, plus it is essential for anybody trying to increase their muscle mass. Even certain protein supplements are off-limits if you can’t consume animal-derived produce, in the case of veganism, or through food allergies, so what can you do to meet your daily macros? Easy, you can invest in a brown rice protein supplement instead. Here’s a detailed look at our innovative brown rice protein supplement.
WHAT IS BROWN RICE PROTEIN?
When people think of rice, one of the first things they think of are carbohydrates. While rice is a great source of carbohydrates, brown rice also happens to be deceptively high in proteins. That’s right, brown rice is considered a rich source of protein, which is why we developed our range of brown rice supplements. This fantastic source of plant-based protein is considered a nutrient powerhouse, and provides a number of health benefits for those that use it. Brown rice protein is indeed derived from brown rice, and is considered to be a complete protein source as it contains all essential amino acids, and a number of non-essential amino acids as well.
HOW DOES IT WORK?
Brown rice protein works like any other proteins when it comes to building muscle, as it provides the body with the proteins and amino acids needed to initiate protein synthesis and speed up post-workout recovery. On top of that, as it is rich in fiber, it also helps to promote digestive health and well-being, along with the added bonus of helping to control and manage a person’s weight.
WHAT ARE THE BENEFITS OF BROWN RICE PROTEIN SUPPLEMENTS?
Some of the most prominent benefits associated with using a brown rice protein supplement include:
Great source of plant-based protein
One of the biggest selling points of our brown rice protein, is the fact that it is a wonderful source of plant-based protein. As mentioned, not everybody can consume meat and/or animal-based products, which means that it can be difficult to meet your daily protein macro requirements. Brown rice protein however, is ideal. As mentioned, it is derived from fine quality brown rice grains, and is a 100% pure source of plant-based protein. One shake provides upwards of 20g of protein, helping to increase your daily protein intakes with minimal fuss. Protein is vital for muscle growth and recovery, not to mention for cellular health and regeneration. In fact, protein plays a vital role in countless physiological processes, so if you aren’t getting enough, your health could suffer in a big way.
As beneficial as protein is, the downside is that some protein supplements are lacking when it comes to other nutrients. Sure, some contain the odd vitamin here and there, but generally speaking, they are lacking. Furthermore, sometimes they are bulked out with artificial sweeteners, chemicals, flavourings, and preservatives, which makes them even more unhealthy than we initially thought. Brown rice protein however, is packed full of nutrients that do the body a world of good. You see, alongside the protein, there are amino acids, which are both essential and non-essential. Then there’s the dietary fibre, which promotes healthy digestion and can assist with the active uptake of other nutrients, allowing you to absorb more. On top of that, brown rice protein also contains minerals, along with vitamins B and E. It is therefore considered a health supplement and can be consumed in shake form, or added to soups, curries, stews, and any other dishes you can think of, to bump up the protein content and increase the nutritional profile.
Some people that consume protein supplements, find themselves dealing with digestive issues and suffer with allergic reactions. People that are lactose intolerant for example, cannot consume protein supplements which are derived from dairy. This means that whey protein and casein protein are both off limits. As well as that, people often find that some protein supplements contain ingredients which irritate the stomach and cause bloating, cramping, gas, and discomfort in general. If you suffer with digestive health issues such as irritable bowel syndrome, Crohn’s, or food allergies in general, some protein supplements out there may not be suitable for you, and may exasperate your condition. Brown rice protein however, is the exception. This is a hypoallergenic protein supplement, which means that it is much easier for the body to digest and breakdown, and it will also not irritate the stomach. This makes it a great alternative for people with food allergies and/or digestive issues.
Fat burning and muscle recovery
As this is a protein supplement, as you may have expected, it also provides a number of benefits and advantages to a person looking to increase their muscle mass. Brown rice protein is packed full of amino acids, which are the building blocks of muscle tissue. After strenuous physical activity, muscle breakdown sets in. Amino acids are utilized by the body to basically rebuild the damaged muscle tissue. On top of that, brown rice protein is also thermogenic, which means that it increases the core body temperature while being digested, thereby speeding up the metabolism. It is also rich in B vitamins, which also speed up the metabolism. As you can imagine, the faster your metabolism runs, the more calories you will burn off, and the more fat you will burn as a result.